We are bombarded with nutrition information on a daily basis. Often, we are unsure if we should believe and implement the information or let it pass.

This two-hour class is developed from properly researched information. It is designed to build your knowledge so you can make more informed decisions on the foods you chose to eat.

Participants will:

• Learn about key foods to rotate through your menu
• Examine research that supports the role these foods play in your body
• Discover and make tasty recipes from these powerful foods

Fun class that is part nutrition theory & part recipe construction & eating!

As always, all foods are gluten/ dairy/ egg free + plant based

Date: Saturday November 8, 2025   2-4 pm

Cost: $90 + gst

Location: Zing! Kitchen, 101 Taltheilei Drive

As always, all foods are gluten/ dairy/ egg free + plant based

Minimum five participants, maximum six participants. Funds will be refunded if not enough registered.

Registration closes 7 days prior to class