Orders must be placed before Sunday at Midnight for delivery the following Tuesday

Legumes 101

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Enjoy the sunshine !

Legumes 101

$75.00

Friday March 13, 2020 from 7 to 9 pm

Focus is to explore how to properly prepare legumes from dry form; examine how to buy quality prepared legumes; discuss the health implications of using legumes in your daily diet; practice using the various forms of legumes in recipes; plus discover how legumes can be used in every meal of the day.

Spectrum of recipes may include: 

Lemony Pickled Chickpeas

Savory Veggie Pancake

Most Nutritious Veggie Balls

Best Darn Lentils Spread

Fibre Rich Mushroom Bisque

Lentil-rich Arugula Grape Salad

Calcium-rich Thumb Print Cookies

All recipes are gluten, dairy, egg free plus vegan.

Location: Zing! kitchen at 101 Tal Theilei Drive

Cost: $ 75.00 + gst

Advance payment required to reserve a seat.

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