This class is essential for home cooks to elevate their skills preparing legumes!

Focus is:

• to explore how to properly prepare legumes from dry form;
• to examine how to buy quality prepared legumes;
• discuss the health implications of using legumes in your daily diet;
• practice using the various forms of legumes in recipes;
• plus discover how legumes can be used in every meal of the day.

Spectrum of recipes may include: 

Lemony Pickled Chickpeas &/or Miso roasted Chickpeas

Grain free granola

Red lentil Pancakes

Most Nutritious Veggie Balls

Best Darn Lentils Spread

Fibre Rich Mushroom Bisque

Zing!’s White Bean Blondie

Calcium-rich Thumb Print Cookies

All recipes are gluten, dairy, egg free plus vegan.

Location: Zing! kitchen at 101 Tal Theilei Drive

Date: Sat February 21 from 2- 4 pm

Cost: $ 90.00 + gst

Advance payment required to reserve a seat.

Require minimum of five participants for the class to run.